Healthy Living & Fitness

Outdoor Adventures

In this project, youth learn how to increase physical activity in a safe and fun atmosphere.

Youth can participate in a variety of 4-H fitness projects including yoga, surfing, hiking, running, walking, strength training and more.

• Set daily goals for physical activity.
• Discover health benefits associated with physical fitness.
• Decrease time spent watching television or playing video games.
• Explore the importance of fitness in relation to quality of life.

Curriculum:

Healthy Living & Fitness is a national 4-H project. It features curriculum that will guide you through the project. For more information, visit 

Health and Fitness: http://www.4-hmall.org/Category/health-and-fitness.aspx

Health Rocks: http://www.4-hmall.org/Category/health-rocks.aspx

STEPS to a Healthy Teen: http://www.4-hmall.org/Category/steps-to-a-healthy-teen.aspx

Outdoor Adventures: http://www.4-hmall.org/Category/4-hcurriculum-outdoor-adventures.aspx